Nutrient Comparison: Boiled Broccoli VS Partially Defatted Cottonseed Meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Partially Defatted Cottonseed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Partially Defatted Cottonseed Meal:
- 14 ounces of Boiled Broccoli have 3.3 times more Vitamin A, 1.3 times more Vitamin B5 and 26 times more Vitamin C than Partially Defatted Cottonseed Meal.
- While 14 oz of Partially Defatted Gglandless Cottonseed Meal contain 35.2 times more Vitamin B1, 3.4 times more Vitamin B2, 7.8 times more Vitamin B3, 4.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Partially Defatted Cottonseed Meal:
- 14 ounces of Boiled Broccoli have 61 times more Copper and 74.4 times more Water than Partially Defatted Cottonseed Meal.
- While 14 oz of Partially Defatted Gglandless Cottonseed Meal contain 12.6 times more Calcium, 19.9 times more Iron, 36.2 times more Magnesium, 11.6 times more Manganese, 25.1 times more Phosphorus, 6.4 times more Potassium and 27.4 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Partially Defatted Cottonseed Meal contain similar levels of Sodium per 14 ounces.
- 14 ounces of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 13.2 times more Omega 3 than Partially Defatted Cottonseed Meal.
- While 14 oz of Partially Defatted Gglandless Cottonseed Meal contain 10.5 times more Energy, 11.6 times more Fat, 15.3 times more Saturated Fat, 43.6 times more Omega 6, 5.4 times more Carbohydrate and 20.6 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3