Comparing Nutrients in 1 pound Boiled Broccoli VS Partially Defatted Cottonseed Meal

Macros Ratio

	Protein	Fat	Carbs
Boiled Broccoli	23%	9%	68%
Partially Defatted Cottonseed Meal	50%	11%	39%

Macro Nutrients

	Boiled Broccoli	Partially Defatted Cottonseed Meal	Recommended Dietary Allowance
Energy	5.47% 159kcal	57.4% 1665kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.86g	22.3% 21.6g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.36g	17% 5.47g	32g per day for Men 19-50 years
Omega 3	33.7% 0.54g	2.55% 0.041g	1.6g per day for Men 19-50 years
Omega 6	1.36% 0.23g	59.3% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25% 32.6g	134% 174g	130g per day for Men 19-50 years
Sugars	8.7% 6.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.63% 3.36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.22g	NA	g per day for Men 19-50 years
Sucrose	% 0.36g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	NA	38g per day for Men 19-50 years
Protein	19.3% 10.8g	398% 223g	56g per day for Men 19-50 years

Vitamins

	Boiled Broccoli	Partially Defatted Cottonseed Meal	Recommended Dietary Allowance
Vitamin A	39% 349μg	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	838% 10mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43% 0.56mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.7% 2.5mg	122% 19.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56% 2.8mg	43% 2.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.8% 0.91mg	283% 3.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	122% 490μg	274% 1098μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	327% 294mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44% 6.58mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	533% 640μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Broccoli	Partially Defatted Cottonseed Meal	Recommended Dietary Allowance
Calcium	18% 181mg	229% 2286mg	1000mg per day for Men 19-50 years
Copper	30.7% 0.28mg	0.5% 0.005mg	0.9mg per day for Men 19-50 years
Fluoride	0.45% 18μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38% 3.04mg	757% 60.6mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	821% 3447mg	420mg per day for Men 19-50 years
Manganese	38.3% 0.88mg	446% 10.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.4% 304mg	1091% 7638mg	700mg per day for Men 19-50 years
Potassium	39% 1329mg	249% 8478mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	NA	55μg per day for Men 19-50 years
Sodium	12.4% 186mg	11% 168mg	1500mg per day for Men 19-50 years
Zinc	18.6% 2.04mg	508% 56mg	11mg per day for Men 19-50 years
Water	11% 405g	0.15% 5.44g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Broccoli VS Partially Defatted Cottonseed Meal per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Partially Defatted Cottonseed Meal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Broccoli vs Partially Defatted Cottonseed Meal:

• 1 pound of Boiled Broccoli has 3.3 times more Vitamin A, 1.3 times more Vitamin B5 and 26 times more Vitamin C than Partially Defatted Cottonseed Meal.
• While 1 lb of Partially Defatted Gglandless Cottonseed Meal contains 35.2 times more Vitamin B1, 3.4 times more Vitamin B2, 7.8 times more Vitamin B3, 4.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled and Drained Broccoli.
• Both Boiled and Drained Broccoli as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Broccoli vs Partially Defatted Cottonseed Meal:

• 1 pound of Boiled Broccoli has 61 times more Copper and 74.4 times more Water than Partially Defatted Cottonseed Meal.
• While 1 lb of Partially Defatted Gglandless Cottonseed Meal contains 12.6 times more Calcium, 19.9 times more Iron, 36.2 times more Magnesium, 11.6 times more Manganese, 25.1 times more Phosphorus, 6.4 times more Potassium and 27.4 times more Zinc than Boiled and Drained Broccoli.
• Both Boiled Broccoli and Partially Defatted Cottonseed Meal contain similar levels of Sodium per one pound.
• 1 pound of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Broccoli has 13.2 times more Omega 3 than Partially Defatted Cottonseed Meal.
• While 1 lb of Partially Defatted Gglandless Cottonseed Meal contains 10.5 times more Energy, 11.6 times more Fat, 15.3 times more Saturated Fat, 43.6 times more Omega 6, 5.4 times more Carbohydrate and 20.6 times more Protein than Boiled and Drained Broccoli.
• 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
• 1 pound of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3