Comparing Nutrients in 1 pound Partially Defatted Cottonseed Meal VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Cottonseed Meal	50%	11%	39%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Partially Defatted Cottonseed Meal	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	57.4% 1665kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	22.3% 21.6g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	17% 5.47g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	2.55% 0.041g	29.8% 0.48g	1.6g per day for Men 19-50 years
Omega 6	59.3% 10g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	134% 174g	16.7% 21.7g	130g per day for Men 19-50 years
Sugars	NA	8.45% 6.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.2% 3.76g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.4g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	36% 13.6g	38g per day for Men 19-50 years
Protein	398% 223g	22.8% 12.7g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Cottonseed Meal	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	26.2% 236μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	838% 10mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	147% 1.9mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	122% 19.4mg	13.3% 2.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.14mg	25.3% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	283% 3.68mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	274% 1098μg	76% 304μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	284% 256mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	37% 5.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	307% 368μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Cottonseed Meal	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	229% 2286mg	25.4% 254mg	1000mg per day for Men 19-50 years
Copper	0.5% 0.005mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	757% 60.6mg	46% 3.67mg	8mg per day for Men 19-50 years
Magnesium	821% 3447mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	446% 10.3mg	58% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1091% 7638mg	32.4% 227mg	700mg per day for Men 19-50 years
Potassium	249% 8478mg	28.3% 962mg	3400mg per day for Men 19-50 years
Selenium	NA	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	11% 168mg	7.26% 109mg	1500mg per day for Men 19-50 years
Zinc	508% 56mg	19.8% 2.18mg	11mg per day for Men 19-50 years
Water	0.15% 5.44g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Partially Defatted Cottonseed Meal VS Frozen Chopped Broccoli per 1 lb

Compare the macro and micronutrient content in 1 lb of Partially Defatted Cottonseed Meal versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Partially Defatted Cottonseed Meal vs Frozen Chopped Broccoli:

• 1 pound of Partially Defatted Cottonseed Meal has 41.8 times more Vitamin B1, 4.4 times more Vitamin B2, 9.1 times more Vitamin B3, 1.7 times more Vitamin B5, 6.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Frozen Chopped Broccoli.
• While 1 lb of Frozen Chopped Broccoli, Unprepared contains 2.3 times more Vitamin A and 22.6 times more Vitamin C than Partially Defatted Gglandless Cottonseed Meal.
• Both Partially Defatted Gglandless Cottonseed Meal as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Partially Defatted Cottonseed Meal vs Frozen Chopped Broccoli:

• 1 pound of Partially Defatted Cottonseed Meal has 9 times more Calcium, 16.5 times more Iron, 42.2 times more Magnesium, 7.7 times more Manganese, 33.7 times more Phosphorus, 8.8 times more Potassium, 1.5 times more Sodium and 25.7 times more Zinc than Frozen Chopped Broccoli.
• While 1 lb of Frozen Chopped Broccoli, Unprepared contains 38 times more Copper and 76.2 times more Water than Partially Defatted Gglandless Cottonseed Meal.
• 1 pound of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper

Comparison of macro-nutrients per 1 pound:

• 1 pound of Partially Defatted Cottonseed Meal has 14.1 times more Energy, 16.4 times more Fat, 27.4 times more Saturated Fat, 71.7 times more Omega 6, 8 times more Carbohydrate and 17.5 times more Protein than Frozen Chopped Broccoli.
• While 1 lb of Frozen Chopped Broccoli, Unprepared contains 11.7 times more Omega 3 than Partially Defatted Gglandless Cottonseed Meal.
• 1 pound of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3
• 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6