Comparing Nutrients in 1 kilogram Partially Defatted Cottonseed Meal VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Cottonseed Meal	50%	11%	39%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Partially Defatted Cottonseed Meal	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	127% 3670kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	49% 47.7g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	37.7% 12g	1.38% 0.44g	32g per day for Men 19-50 years
Omega 3	5.63% 0.09g	65.6% 1.05g	1.6g per day for Men 19-50 years
Omega 6	131% 22.2g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	296% 384g	36.8% 47.8g	130g per day for Men 19-50 years
Sugars	NA	18.6% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.4% 8.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.5g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	79% 30g	38g per day for Men 19-50 years
Protein	877% 491g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Cottonseed Meal	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	57.8% 520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1848% 22mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	323% 4.2mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	268% 43mg	29.4% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	94% 4.7mg	56% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	624% 8.1mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	605% 2420μg	168% 670μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	627% 564mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	81.3% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	676% 811μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Cottonseed Meal	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	504% 5040mg	56% 560mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	42.2% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1669% 134mg	101% 8.1mg	8mg per day for Men 19-50 years
Magnesium	1810% 7600mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	983% 22.6mg	128% 2.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2406% 16840mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	550% 18690mg	62.4% 2120mg	3400mg per day for Men 19-50 years
Selenium	NA	51% 28μg	55μg per day for Men 19-50 years
Sodium	24.7% 370mg	16% 240mg	1500mg per day for Men 19-50 years
Zinc	1120% 123mg	43.6% 4.8mg	11mg per day for Men 19-50 years
Water	0.32% 12g	24.7% 915g	3700g per day for Men 19-50 years

Nutrient Comparison: Partially Defatted Cottonseed Meal VS Frozen Chopped Broccoli per 1 kg

Compare the macro and micronutrient content in 1 kg of Partially Defatted Cottonseed Meal versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Partially Defatted Cottonseed Meal vs Frozen Chopped Broccoli:

• 1 kilogram of Partially Defatted Cottonseed Meal has 41.8 times more Vitamin B1, 4.4 times more Vitamin B2, 9.1 times more Vitamin B3, 1.7 times more Vitamin B5, 6.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Frozen Chopped Broccoli.
• While 1 kg of Frozen Chopped Broccoli, Unprepared contains 2.3 times more Vitamin A and 22.6 times more Vitamin C than Partially Defatted Gglandless Cottonseed Meal.
• Both Partially Defatted Gglandless Cottonseed Meal as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Partially Defatted Cottonseed Meal vs Frozen Chopped Broccoli:

• 1 kilogram of Partially Defatted Cottonseed Meal has 9 times more Calcium, 16.5 times more Iron, 42.2 times more Magnesium, 7.7 times more Manganese, 33.7 times more Phosphorus, 8.8 times more Potassium, 1.5 times more Sodium and 25.7 times more Zinc than Frozen Chopped Broccoli.
• While 1 kg of Frozen Chopped Broccoli, Unprepared contains 38 times more Copper and 76.2 times more Water than Partially Defatted Gglandless Cottonseed Meal.
• 1 kilogram of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Partially Defatted Cottonseed Meal has 14.1 times more Energy, 16.4 times more Fat, 27.4 times more Saturated Fat, 71.7 times more Omega 6, 8 times more Carbohydrate and 17.5 times more Protein than Frozen Chopped Broccoli.
• While 1 kg of Frozen Chopped Broccoli, Unprepared contains 11.7 times more Omega 3 than Partially Defatted Gglandless Cottonseed Meal.
• 1 kilogram of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3
• 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6