Nutrient Comparison: Partially Defatted Cottonseed Meal VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Partially Defatted Cottonseed Meal versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Partially Defatted Cottonseed Meal vs Frozen Chopped Broccoli:
- 5 ounces of Partially Defatted Cottonseed Meal have 41.8 times more Vitamin B1, 4.4 times more Vitamin B2, 9.1 times more Vitamin B3, 1.7 times more Vitamin B5, 6.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.3 times more Vitamin A and 22.6 times more Vitamin C than Partially Defatted Gglandless Cottonseed Meal.
- Both Partially Defatted Gglandless Cottonseed Meal as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Partially Defatted Cottonseed Meal vs Frozen Chopped Broccoli:
- 5 ounces of Partially Defatted Cottonseed Meal have 9 times more Calcium, 16.5 times more Iron, 42.2 times more Magnesium, 7.7 times more Manganese, 33.7 times more Phosphorus, 8.8 times more Potassium, 1.5 times more Sodium and 25.7 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 38 times more Copper and 76.2 times more Water than Partially Defatted Gglandless Cottonseed Meal.
- 5 ounces of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Partially Defatted Cottonseed Meal have 14.1 times more Energy, 16.4 times more Fat, 27.4 times more Saturated Fat, 71.7 times more Omega 6, 8 times more Carbohydrate and 17.5 times more Protein than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 11.7 times more Omega 3 than Partially Defatted Gglandless Cottonseed Meal.
- 5 ounces of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6