Nutrient Comparison: Partially Defatted Cottonseed Meal VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Partially Defatted Cottonseed Meal versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Partially Defatted Cottonseed Meal vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Partially Defatted Cottonseed Meal have 40.3 times more Vitamin B1, 5.2 times more Vitamin B2, 9.4 times more Vitamin B3, 1.7 times more Vitamin B5, 6.2 times more Vitamin B6 and 4.3 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.2 times more Vitamin A and 16 times more Vitamin C than Partially Defatted Gglandless Cottonseed Meal.
- Both Partially Defatted Gglandless Cottonseed Meal as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Partially Defatted Cottonseed Meal vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Partially Defatted Cottonseed Meal have 15.3 times more Calcium, 21.9 times more Iron, 58.5 times more Magnesium, 10.1 times more Manganese, 34.4 times more Phosphorus, 13.2 times more Potassium, 3.4 times more Sodium and 44 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 34 times more Copper and 75.6 times more Water than Partially Defatted Gglandless Cottonseed Meal.
- 5 ounces of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Partially Defatted Cottonseed Meal have 13.1 times more Energy, 39.8 times more Fat, 67.1 times more Saturated Fat, 171 times more Omega 6, 7.2 times more Carbohydrate and 15.8 times more Protein than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 4.7 times more Omega 3 than Partially Defatted Gglandless Cottonseed Meal.
- 5 ounces of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6