Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Snacks, granola bar, chewy, reduced sugar, all flavors:
Boiled and Drained Broccoli has more Vitamin A, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 6.4 times more Vitamin B9, 649 times more Vitamin C and 61.3 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
While Snacks, granola bar, chewy, reduced sugar, all flavors contain 3 times more Vitamin B1, 1.9 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, granola bar, chewy, reduced sugar, all flavors have similar amounts of Vitamin B2 and Vitamin E per 14 oz.
Both Boiled and Drained Broccoli as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Snacks, granola bar, chewy, reduced sugar, all flavors:
Boiled and Drained Broccoli has 1.5 times more Potassium and 7.7 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
While Snacks, granola bar, chewy, reduced sugar, all flavors contain 10.4 times more Calcium, 2.7 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 5.8 times more Manganese, 2.4 times more Phosphorus, 3.6 times more Selenium, 7.6 times more Sodium and 3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 4.8 times more Omega 3 than Snacks, granola bar, chewy, reduced sugar, all flavors.
While Snacks, granola bar, chewy, reduced sugar, all flavors contain 11.8 times more Energy, 30.5 times more Fat, 63.4 times more Saturated Fat, 27.7 times more Omega 6, 9.7 times more Carbohydrate, 15 times more Sugars and 2.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, granola bar, chewy, reduced sugar, all flavors have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Broccoli as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.