Comparing Nutrients in 300 calories Boiled BroccoliVS Snacks, granola bar, chewy, reduced sugar, all flavors
Weight per 300 calories
Boiled Broccoli
857g
Snacks, granola bar, chewy, reduced sugar, all flavors
72.8g
Snacks, granola bar, chewy, reduced sugar, all flavors have 11.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Snacks, granola bar, chewy, reduced sugar, all flavors?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Snacks, granola bar, chewy, reduced sugar, all flavors
Boiled Broccoli VS Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Snacks, granola bar, chewy, reduced sugar, all flavors?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Snacks, granola bar, chewy, reduced sugar, all flavors:
300 calories of Boiled Broccoli have more Vitamin A, 3.9 times more Vitamin B1, 12.5 times more Vitamin B2, 6.2 times more Vitamin B3, 17.3 times more Vitamin B5, 26.5 times more Vitamin B6, 74.8 times more Vitamin B9, 7639.7 times more Vitamin C, 11.2 times more Vitamin E and 722.2 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Snacks, granola bar, chewy, reduced sugar, all flavors:
300 calories of Boiled Broccoli have 4.4 times more Copper, 3.9 times more Iron, 5.2 times more Magnesium, 2 times more Manganese, 5 times more Phosphorus, 17.3 times more Potassium, 3.3 times more Selenium, 1.5 times more Sodium, 4 times more Zinc and 90.2 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Boiled Broccoli and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Calcium per 300 calories.
300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium
Both Boiled and Drained Broccoli as well as Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 56 times more Omega 3, 1.2 times more Carbohydrate, 12.5 times more Fiber and 5 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
While 300 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 2.6 times more Fat, 5.4 times more Saturated Fat, 2.4 times more Omega 6 and 1.3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 and Fiber