Nutrient Comparison: Boiled Broccoli VS Snacks, granola bar, chewy, reduced sugar, all flavors per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 5 ounces of Boiled Broccoli have more Vitamin A, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 6.4 times more Vitamin B9, 649 times more Vitamin C and 61.3 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 5 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 3 times more Vitamin B1, 1.9 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, granola bar, chewy, reduced sugar, all flavors provide similar amounts of Vitamin B2 and Vitamin E per five ounces.
- 5 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 5 ounces of Boiled Broccoli have 1.5 times more Potassium and 7.7 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 5 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 10.4 times more Calcium, 2.7 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 5.8 times more Manganese, 2.4 times more Phosphorus, 3.6 times more Selenium, 7.6 times more Sodium and 3 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 4.8 times more Omega 3 than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 5 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 11.8 times more Energy, 30.5 times more Fat, 63.4 times more Saturated Fat, 27.7 times more Omega 6, 9.7 times more Carbohydrate, 15 times more Sugars and 2.3 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3