Nutrient Comparison: Boiled Broccoli VS Snacks, sesame sticks, wheat-based, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Snacks, sesame sticks, wheat-based, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Snacks, sesame sticks, wheat-based, salted:
- 14 ounces of Boiled Broccoli have more Vitamin A, 2 times more Vitamin B2, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and 17.6 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
- While 14 oz of Snacks, sesame sticks, wheat-based, salted contain 2 times more Vitamin B1, 2.8 times more Vitamin B3 and 2.7 times more Vitamin E than Boiled and Drained Broccoli.
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Snacks, sesame sticks, wheat-based, salted:
- 14 ounces of Boiled Broccoli have 1.7 times more Potassium and 44.6 times more Water than Snacks, sesame sticks, wheat-based, salted.
- While 14 oz of Snacks, sesame sticks, wheat-based, salted contain 4.3 times more Calcium, 6.7 times more Copper, 2.1 times more Magnesium, 4.7 times more Manganese, 2.1 times more Phosphorus, 10.7 times more Selenium, 36.3 times more Sodium and 2.6 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, sesame sticks, wheat-based, salted contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, sesame sticks, wheat-based, salted contain 15.5 times more Energy, 89.5 times more Fat, 82 times more Saturated Fat, 8.2 times more Omega 3, 322.4 times more Omega 6, 6.5 times more Carbohydrate and 4.6 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6