Nutrient Comparison: Boiled Broccoli VS Snacks, sesame sticks, wheat-based, salted per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Snacks, sesame sticks, wheat-based, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Snacks, sesame sticks, wheat-based, salted:
- 1 pound of Boiled Broccoli has more Vitamin A, 2 times more Vitamin B2, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and 17.6 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
- While 1 lb of Snacks, sesame sticks, wheat-based, salted contains 2 times more Vitamin B1, 2.8 times more Vitamin B3 and 2.7 times more Vitamin E than Boiled and Drained Broccoli.
- 1 pound of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Snacks, sesame sticks, wheat-based, salted:
- 1 pound of Boiled Broccoli has 1.7 times more Potassium and 44.6 times more Water than Snacks, sesame sticks, wheat-based, salted.
- While 1 lb of Snacks, sesame sticks, wheat-based, salted contains 4.3 times more Calcium, 6.7 times more Copper, 2.1 times more Magnesium, 4.7 times more Manganese, 2.1 times more Phosphorus, 10.7 times more Selenium, 36.3 times more Sodium and 2.6 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, sesame sticks, wheat-based, salted contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, sesame sticks, wheat-based, salted contains 15.5 times more Energy, 89.5 times more Fat, 82 times more Saturated Fat, 8.2 times more Omega 3, 322.4 times more Omega 6, 6.5 times more Carbohydrate and 4.6 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6