Snacks, sesame sticks, wheat-based, salted have 15.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Snacks, sesame sticks, wheat-based, salted?
Boiled Broccoli VS Snacks, Sesame Sticks, Wheat-based, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Snacks, sesame sticks, wheat-based, salted?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Snacks, sesame sticks, wheat-based, salted:
300 calories of Boiled Broccoli have more Vitamin A, 7.9 times more Vitamin B1, 30.2 times more Vitamin B2, 5.5 times more Vitamin B3, 40.7 times more Vitamin B5, 35.9 times more Vitamin B6, 75.9 times more Vitamin B9, more Vitamin C, 5.8 times more Vitamin E and 272.6 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
300 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Snacks, sesame sticks, wheat-based, salted:
300 calories of Boiled Broccoli have 3.6 times more Calcium, 2.3 times more Copper, 14 times more Iron, 7.2 times more Magnesium, 3.3 times more Manganese, 7.5 times more Phosphorus, 25.6 times more Potassium, 1.4 times more Selenium, 5.9 times more Zinc and 689.8 times more Water than Snacks, sesame sticks, wheat-based, salted.
While 300 kcal of Snacks, sesame sticks, wheat-based, salted contain 2.3 times more Sodium than Boiled and Drained Broccoli.
300 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 1.9 times more Omega 3, 2.4 times more Carbohydrate, 113.1 times more Sugars, 18.2 times more Fiber and 3.4 times more Protein than Snacks, sesame sticks, wheat-based, salted.
While 300 kcal of Snacks, sesame sticks, wheat-based, salted contain 5.8 times more Fat, 5.3 times more Saturated Fat and 20.9 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber