Snacks, sesame sticks, wheat-based, salted have 20.8 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, sesame sticks, wheat-based, salted or Frozen Chopped Broccoli?
Snacks, Sesame Sticks, Wheat-based, Salted VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, sesame sticks, wheat-based, salted or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Snacks, sesame sticks, wheat-based, salted vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 9 times more Vitamin B1, 31.7 times more Vitamin B2, 6.3 times more Vitamin B3, 24.8 times more Vitamin B5, 31.5 times more Vitamin B6, 63.4 times more Vitamin B9, more Vitamin C, 6.6 times more Vitamin E and 210.9 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
300 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, sesame sticks, wheat-based, salted as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, sesame sticks, wheat-based, salted vs Frozen Chopped Broccoli:
300 calories of Snacks, sesame sticks, wheat-based, salted have 3 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 6.9 times more Calcium, 1.9 times more Copper, 22.8 times more Iron, 8.3 times more Magnesium, 6.8 times more Manganese, 7.5 times more Phosphorus, 24.9 times more Potassium, 3.4 times more Selenium, 8.5 times more Zinc and 951.5 times more Water than Snacks, sesame sticks, wheat-based, salted.
300 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, sesame sticks, wheat-based, salted have 6.1 times more Fat, 7.1 times more Saturated Fat and 25.5 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.3 times more Omega 3, 2.1 times more Carbohydrate, 147.8 times more Sugars, 22.3 times more Fiber and 5.4 times more Protein than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6