Nutrient Comparison: Snacks, sesame sticks, wheat-based, salted VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, sesame sticks, wheat-based, salted versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, sesame sticks, wheat-based, salted vs Frozen Chopped Broccoli:
- 7 ounces of Snacks, sesame sticks, wheat-based, salted have 2.3 times more Vitamin B1, 3.3 times more Vitamin B3 and 3.2 times more Vitamin E than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 10.1 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, sesame sticks, wheat-based, salted as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, sesame sticks, wheat-based, salted vs Frozen Chopped Broccoli:
- 7 ounces of Snacks, sesame sticks, wheat-based, salted have 3 times more Calcium, 10.7 times more Copper, 2.5 times more Magnesium, 3.1 times more Manganese, 2.8 times more Phosphorus, 6.1 times more Selenium, 62 times more Sodium and 2.4 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 45.7 times more Water than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Frozen Chopped Broccoli contain similar levels of Iron and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, sesame sticks, wheat-based, salted have 20.8 times more Energy, 126.6 times more Fat, 147.3 times more Saturated Fat, 9.2 times more Omega 3, 530.3 times more Omega 6, 9.7 times more Carbohydrate and 3.9 times more Protein than Frozen Chopped Broccoli.
- Both Snacks, sesame sticks, wheat-based, salted and Frozen Chopped Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6