Lets compare vitamin content per 100 grams of Snacks, sesame sticks, wheat-based, salted vs Frozen Chopped Broccoli:
Snacks, sesame sticks, wheat-based, salted have 2.3 times more Vitamin B1, 3.3 times more Vitamin B3 and 3.2 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 10.1 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 100 g.
Both Snacks, sesame sticks, wheat-based, salted as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, sesame sticks, wheat-based, salted vs Frozen Chopped Broccoli:
Snacks, sesame sticks, wheat-based, salted have 3 times more Calcium, 10.7 times more Copper, 2.5 times more Magnesium, 3.1 times more Manganese, 2.8 times more Phosphorus, 6.1 times more Selenium, 62 times more Sodium and 2.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 45.7 times more Water than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, sesame sticks, wheat-based, salted have 20.8 times more Energy, 126.6 times more Fat, 147.3 times more Saturated Fat, 9.2 times more Omega 3, 530.3 times more Omega 6, 9.7 times more Carbohydrate and 3.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7.1 times more Sugars than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 100 g.
Both Snacks, sesame sticks, wheat-based, salted as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.