Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Orange Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Orange Juice Drink:
- 14 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 4.6 times more Vitamin B5, 14 times more Vitamin B9, 2.7 times more Vitamin C, 66 times more Vitamin E and more Vitamin K than Orange Juice Drink.
- While 14 oz of Orange Juice Drink contain 6.9 times more Vitamin B1, 5.3 times more Vitamin B2, 10.9 times more Vitamin B3 and 3.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Orange Juice Drink have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Orange Juice Drink:
- 14 ounces of Cooked Chopped Frozen Broccoli have 16.5 times more Calcium, 1.9 times more Copper, 5.5 times more Iron, 4.3 times more Magnesium, 31.9 times more Manganese, 12.3 times more Phosphorus, 3.4 times more Potassium and 14 times more Zinc than Orange Juice Drink.
- Both Cooked Chopped Frozen Broccoli and Orange Juice Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Orange Juice Drink lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 15 times more Fiber and 15.5 times more Protein than Orange Juice Drink.
- While 14 oz of Orange Juice Drink contain 2.5 times more Carbohydrate and 6.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Orange Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Orange Juice Drink provide inadequate amounts of Energy and Omega 6 in 14 ounces.