Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Orange Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Orange Juice Drink:
- 100 grams of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 4.6 times more Vitamin B5, 14 times more Vitamin B9, 2.7 times more Vitamin C, 66 times more Vitamin E and more Vitamin K than Orange Juice Drink.
- While 100 g of Orange Juice Drink contain 6.9 times more Vitamin B1, 5.3 times more Vitamin B2, 10.9 times more Vitamin B3 and 3.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 100 grams of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Orange Juice Drink have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Orange Juice Drink:
- 100 grams of Cooked Chopped Frozen Broccoli have 16.5 times more Calcium, 1.9 times more Copper, 5.5 times more Iron, 4.3 times more Magnesium, 31.9 times more Manganese, 12.3 times more Phosphorus, 3.4 times more Potassium and 14 times more Zinc than Orange Juice Drink.
- Both Cooked Chopped Frozen Broccoli and Orange Juice Drink contain similar levels of Water per 100 grams.
- 100 grams of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Orange Juice Drink lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have more Omega 3, 15 times more Fiber and 15.5 times more Protein than Orange Juice Drink.
- While 100 g of Orange Juice Drink contain 2.5 times more Carbohydrate and 6.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- 100 grams of Orange Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Orange Juice Drink provide inadequate amounts of Energy and Omega 6 in 100 grams.