Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Orange Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Orange Juice Drink:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 25.5 times more Vitamin A, 4.6 times more Vitamin B5, 14 times more Vitamin B9, 2.7 times more Vitamin C, 66 times more Vitamin E and more Vitamin K than Orange Juice Drink.
- While 1 kg of Orange Juice Drink contains 6.9 times more Vitamin B1, 5.3 times more Vitamin B2, 10.9 times more Vitamin B3 and 3.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Orange Juice Drink have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Orange Juice Drink:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 16.5 times more Calcium, 1.9 times more Copper, 5.5 times more Iron, 4.3 times more Magnesium, 31.9 times more Manganese, 12.3 times more Phosphorus, 3.4 times more Potassium and 14 times more Zinc than Orange Juice Drink.
- Both Cooked Chopped Frozen Broccoli and Orange Juice Drink contain similar levels of Water per one kilogram.
- 1 kilogram of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Orange Juice Drink lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Omega 3, 15 times more Fiber and 15.5 times more Protein than Orange Juice Drink.
- While 1 kg of Orange Juice Drink contains 2.5 times more Carbohydrate and 6.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Orange Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Orange Juice Drink provide inadequate amounts of Energy and Omega 6 in one kilogram.