Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Orange Juice Drink
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Orange Juice Drink
556g
Orange Juice Drink has 1.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Orange Juice Drink?
Cooked Chopped Frozen Broccoli VS Orange Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Orange Juice Drink?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Orange Juice Drink:
300 calories of Cooked Chopped Frozen Broccoli have 49.2 times more Vitamin A, 8.8 times more Vitamin B5, 27 times more Vitamin B9, 5.2 times more Vitamin C, 127.3 times more Vitamin E and more Vitamin K than Orange Juice Drink.
While 300 kcal of Orange Juice Drink contain 3.6 times more Vitamin B1, 2.8 times more Vitamin B2, 5.7 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
300 calories of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Orange Juice Drink have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Orange Juice Drink:
300 calories of Cooked Chopped Frozen Broccoli have 31.8 times more Calcium, 3.6 times more Copper, 10.7 times more Iron, 8.4 times more Magnesium, 61.4 times more Manganese, 23.6 times more Phosphorus, 6.5 times more Potassium, more Selenium, 10.6 times more Sodium, 27 times more Zinc and 2 times more Water than Orange Juice Drink.
300 calories of Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 28.9 times more Fiber and 29.9 times more Protein than Orange Juice Drink.
While 300 kcal of Orange Juice Drink contain 1.3 times more Carbohydrate and 3.3 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Orange Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Orange Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Orange Juice Drink provide inadequate amounts of Omega 6 in 300 calories.