Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Bread Sticks per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Bread Sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Bread Sticks:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C, 1.3 times more Vitamin E and 40 times more Vitamin K than Bread Sticks.
- While 14 oz of Plain Bread Sticks contain 10.7 times more Vitamin B1, 6.8 times more Vitamin B2, 11.5 times more Vitamin B3, 2 times more Vitamin B5 and 2.9 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Bread Sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Plain Bread Sticks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Bread Sticks:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Calcium and 14.9 times more Water than Bread Sticks.
- While 14 oz of Plain Bread Sticks contain 5.5 times more Copper, 7 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus, 53.6 times more Selenium, 64.8 times more Sodium and 3.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Bread Sticks contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Plain Bread Sticks contain 14.7 times more Energy, 79.2 times more Fat, 78.3 times more Saturated Fat, 5.8 times more Omega 3, 259.8 times more Omega 6, 12.8 times more Carbohydrate and 3.9 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Bread Sticks offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6