Nutrient Comparison: Bread Sticks VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread Sticks versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread Sticks vs Frozen Broccoli Spears:
- 14 ounces of Bread Sticks have 8.2 times more Vitamin B1, 4.9 times more Vitamin B2, 11.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 2.4 times more Vitamin B6, more Vitamin C, 1.3 times more Vitamin E and 46.1 times more Vitamin K than Plain Bread Sticks.
- 14 ounces of Bread Sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Plain Bread Sticks as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bread Sticks vs Frozen Broccoli Spears:
- 14 ounces of Bread Sticks have 5.2 times more Copper, 5.9 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 19.7 times more Selenium, 41.9 times more Sodium and 2.6 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.9 times more Calcium, 2 times more Potassium and 14.8 times more Water than Plain Bread Sticks.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread Sticks have 14.2 times more Energy, 27.9 times more Fat, 27.1 times more Saturated Fat, 2 times more Omega 3, 91.3 times more Omega 6, 12.8 times more Carbohydrate and 3.9 times more Protein than Frozen Broccoli Spears.
- Both Bread Sticks and Frozen Broccoli Spears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6