Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cereals, oats, instant, fortified, with raisins and spice, prepared with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Vitamin B5, 401 times more Vitamin C, 14.7 times more Vitamin E and 176.2 times more Vitamin K than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- While 14 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 2.7 times more Vitamin A, 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.9 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Potassium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- While 14 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 1.7 times more Calcium, 2.2 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Selenium, 10.1 times more Sodium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.7 times more Omega 3, 2.3 times more Fiber and 1.6 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- While 14 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 3.1 times more Energy, 3.3 times more Carbohydrate and 5.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 6 in 14 ounces.