Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
341g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 3.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cereals, oats, instant, fortified, with raisins and spice, prepared with water?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Cooked Chopped Frozen Broccoli VS Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cereals, oats, instant, fortified, with raisins and spice, prepared with water?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
300 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Vitamin B2, 4.6 times more Vitamin B5, 1.6 times more Vitamin B6, 3.5 times more Vitamin B9, 1260.3 times more Vitamin C, 46.1 times more Vitamin E and 553.8 times more Vitamin K than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While 300 kcal of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 1.6 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide similar amounts of Vitamin A and Vitamin B1 per 300 calories.
300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
300 calories of Cooked Chopped Frozen Broccoli have 1.9 times more Calcium, 1.4 times more Copper, 2.2 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 5.3 times more Potassium, 1.4 times more Selenium, 2.1 times more Zinc and 3.6 times more Water than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While 300 kcal of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 3.2 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 14.7 times more Omega 3, 7.3 times more Fiber and 4.9 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While 300 kcal of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 1.9 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals, oats, instant, fortified, with raisins and spice, prepared with water offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 6 in 300 calories.