Comparing Nutrients in 300 calories Cereals, oats, instant, fortified, with raisins and spice, prepared with waterVS Frozen Broccoli Spears
Weight per 300 calories
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
341g
Frozen Broccoli Spears
1035g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 3 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Frozen Broccoli Spears:
300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.7 times more Vitamin B3 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.3 times more Vitamin A, 2.3 times more Vitamin B2, 3.9 times more Vitamin B5, 2.1 times more Vitamin B6, 5.7 times more Vitamin B9, 2072.6 times more Vitamin C, 45.5 times more Vitamin E and 615.4 times more Vitamin K than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Frozen Broccoli Spears:
300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 2.2 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.2 times more Calcium, 1.5 times more Copper, 2.6 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, 8.9 times more Potassium, 3.6 times more Selenium, 2.5 times more Zinc and 3.5 times more Water than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Frozen Broccoli Spears contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 2 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 42.1 times more Omega 3, 7 times more Fiber and 4.7 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.