Nutrient Comparison: Cereals, oats, instant, fortified, with raisins and spice, prepared with water VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, oats, instant, fortified, with raisins and spice, prepared with water versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Frozen Broccoli Spears:
- 100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 2.4 times more Vitamin A, 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.3 times more Vitamin B5, 1.9 times more Vitamin B9, 683 times more Vitamin C, 15 times more Vitamin E and 202.8 times more Vitamin K than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- 100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Frozen Broccoli Spears:
- 100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.4 times more Calcium, 2.1 times more Copper, 3.1 times more Iron, 1.8 times more Manganese, 6.5 times more Sodium and 1.2 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.9 times more Potassium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Frozen Broccoli Spears contain similar levels of Magnesium, Phosphorus, Selenium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 3 times more Energy, 3.3 times more Carbohydrate and 5.9 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 13.9 times more Omega 3, 2.3 times more Fiber and 1.5 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- 100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.