Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cereals ready-to-eat, UNCLE SAM CEREAL per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cereals ready-to-eat, UNCLE SAM CEREAL to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 16.7 times more Vitamin C, 1.5 times more Vitamin E and 48.9 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 14 oz of Cereals ready-to-eat, UNCLE SAM CEREAL contain 12.3 times more Vitamin B1, 1.6 times more Vitamin B2, 10.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 7.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, UNCLE SAM CEREAL provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 14 ounces of Cooked Chopped Frozen Broccoli have 20.5 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 14 oz of Cereals ready-to-eat, UNCLE SAM CEREAL contain 2.9 times more Calcium, 22.1 times more Copper, 6.6 times more Iron, 15.8 times more Magnesium, 16.2 times more Manganese, 7.6 times more Phosphorus, 3.1 times more Potassium, 126.1 times more Selenium, 18.7 times more Sodium and 13.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, UNCLE SAM CEREAL contain 12.4 times more Energy, 96.7 times more Fat, 52.6 times more Saturated Fat, 102.4 times more Omega 3, 129.6 times more Omega 6, 12.3 times more Carbohydrate, 6.8 times more Fiber and 5.2 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6