Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Cereals ready-to-eat, UNCLE SAM CEREAL
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Cereals ready-to-eat, UNCLE SAM CEREAL
29g
Cereals ready-to-eat, UNCLE SAM CEREAL have 12.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cereals ready-to-eat, UNCLE SAM CEREAL?
Cooked Chopped Frozen Broccoli VS Cereals Ready-to-eat, UNCLE SAM CEREAL Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cereals ready-to-eat, UNCLE SAM CEREAL?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, UNCLE SAM CEREAL:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 7.9 times more Vitamin B2, 5.5 times more Vitamin B5, 1.7 times more Vitamin B6, 13.1 times more Vitamin B9, 206.5 times more Vitamin C, 18.1 times more Vitamin E and 604.8 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, UNCLE SAM CEREAL provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, UNCLE SAM CEREAL:
100 calories of Cooked Chopped Frozen Broccoli have 4.3 times more Calcium, 1.9 times more Iron, 1.6 times more Phosphorus, 3.9 times more Potassium and 253.1 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 100 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 1.8 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 10.2 times more Selenium and 1.5 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, UNCLE SAM CEREAL contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 11.6 times more Sugars, 1.8 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 100 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 7.8 times more Fat, 8.3 times more Omega 3 and 10.5 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6