Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Cereals ready-to-eat, UNCLE SAM CEREAL
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Cereals ready-to-eat, UNCLE SAM CEREAL
145g
Cereals ready-to-eat, UNCLE SAM CEREAL have 12.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cereals ready-to-eat, UNCLE SAM CEREAL?
Cooked Chopped Frozen Broccoli VS Cereals Ready-to-eat, UNCLE SAM CEREAL Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cereals ready-to-eat, UNCLE SAM CEREAL?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, UNCLE SAM CEREAL:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 7.9 times more Vitamin B2, 5.5 times more Vitamin B5, 1.7 times more Vitamin B6, 13.1 times more Vitamin B9, 206.5 times more Vitamin C, 18.1 times more Vitamin E and 604.8 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, UNCLE SAM CEREAL provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, UNCLE SAM CEREAL:
500 calories of Cooked Chopped Frozen Broccoli have 4.3 times more Calcium, 1.9 times more Iron, 1.6 times more Phosphorus, 3.9 times more Potassium and 253.1 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 500 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 1.8 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 10.2 times more Selenium and 1.5 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, UNCLE SAM CEREAL contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 11.6 times more Sugars, 1.8 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 500 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 7.8 times more Fat, 8.3 times more Omega 3 and 10.5 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6