Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Crackers, saltines, low salt (includes oyster, soda, soup) per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Crackers, saltines, low salt (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C and 5.7 times more Vitamin K than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 11.1 times more Vitamin B1, 4.1 times more Vitamin B2, 11.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Crackers, saltines, low salt (includes oyster, soda, soup) provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 14 ounces of Cooked Chopped Frozen Broccoli have 22.5 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 3.6 times more Calcium, 4.6 times more Copper, 8.4 times more Iron, 1.9 times more Magnesium, 3.8 times more Manganese, 2.3 times more Phosphorus, 5.1 times more Potassium, 9.1 times more Selenium, 18 times more Sodium and 2.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 15 times more Energy, 73.8 times more Fat, 111.2 times more Saturated Fat, 10.4 times more Omega 3, 278.8 times more Omega 6, 13.9 times more Carbohydrate, 1.5 times more Sugars and 3.1 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6