Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Crackers, saltines, low salt (includes oyster, soda, soup)
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Crackers, saltines, low salt (includes oyster, soda, soup)
119g
Crackers, saltines, low salt (includes oyster, soda, soup) have 15 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Crackers, saltines, low salt (includes oyster, soda, soup)?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Crackers, saltines, low salt (includes oyster, soda, soup)
Cooked Chopped Frozen Broccoli VS Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Crackers, saltines, low salt (includes oyster, soda, soup)?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Crackers, saltines, low salt (includes oyster, soda, soup):
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 8.7 times more Vitamin B5, 32.6 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C, 17.7 times more Vitamin E and 86 times more Vitamin K than Crackers, saltines, low salt (includes oyster, soda, soup).
500 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Crackers, saltines, low salt (includes oyster, soda, soup):
500 calories of Cooked Chopped Frozen Broccoli have 4.2 times more Calcium, 3.3 times more Copper, 1.8 times more Iron, 7.8 times more Magnesium, 4 times more Manganese, 6.6 times more Phosphorus, 2.9 times more Potassium, 1.6 times more Selenium, 5.1 times more Zinc and 338.5 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Cooked Chopped Frozen Broccoli and Crackers, saltines, low salt (includes oyster, soda, soup) contain similar levels of Sodium per 500 calories.
500 calories of Crackers, saltines, low salt (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Omega 3, 10 times more Sugars, 15.6 times more Fiber and 4.9 times more Protein than Crackers, saltines, low salt (includes oyster, soda, soup).
While 500 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 4.9 times more Fat and 18.5 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Crackers, saltines, low salt (includes oyster, soda, soup) provide inadequate amounts of Fiber