Nutrient Comparison: Cooked Chopped Frozen Broccoli VS American Type Grapes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of American Type Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs American Type Grapes:
- 14 ounces of Cooked Chopped Frozen Broccoli have 10.2 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 11.4 times more Vitamin B5, 14 times more Vitamin B9, 10 times more Vitamin C, 6.9 times more Vitamin E and 6 times more Vitamin K than American Type Grapes.
- While 14 oz of Raw American Type Grapes contain 1.7 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and American Type Grapes provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw American Type Grapes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs American Type Grapes:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.4 times more Calcium, 2.1 times more Iron, 2.6 times more Magnesium, 4.9 times more Phosphorus and 7 times more Zinc than American Type Grapes.
- While 14 oz of Raw American Type Grapes contain 3.2 times more Manganese and 1.3 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and American Type Grapes contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of American Type Grapes lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw American Type Grapes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Omega 3, 3.3 times more Fiber and 4.9 times more Protein than American Type Grapes.
- While 14 oz of Raw American Type Grapes contain 2.4 times more Energy, 3.2 times more Carbohydrate and 11.1 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of American Type Grapes provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw American Type Grapes provide inadequate amounts of Omega 6 in 14 ounces.