Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Dried Butternuts:
- 14 ounces of Cooked Chopped Frozen Broccoli have 8.5 times more Vitamin A and 12.5 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.3 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dried Butternuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Dried Butternuts:
- 14 ounces of Cooked Chopped Frozen Broccoli have 27.2 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.6 times more Calcium, 13.2 times more Copper, 6.6 times more Iron, 18.2 times more Magnesium, 29.4 times more Manganese, 9.1 times more Phosphorus, 3 times more Potassium, 24.6 times more Selenium and 11.2 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 21.9 times more Energy, 474.8 times more Fat, 72.6 times more Saturated Fat, 207.6 times more Omega 3, 2594.4 times more Omega 6, 2.3 times more Carbohydrate, 1.6 times more Fiber and 8 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6