Dried Butternuts have 21.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Dried Butternuts?
Cooked Chopped Frozen Broccoli VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Dried Butternuts?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Dried Butternuts:
500 calories of Cooked Chopped Frozen Broccoli have 185.8 times more Vitamin A, 3.1 times more Vitamin B1, 12 times more Vitamin B2, 9.6 times more Vitamin B3, 9.5 times more Vitamin B5, 5.1 times more Vitamin B6, 18.5 times more Vitamin B9 and 273.9 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Dried Butternuts:
500 calories of Cooked Chopped Frozen Broccoli have 13.6 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 2.4 times more Phosphorus, 7.4 times more Potassium, 240.4 times more Sodium, 2 times more Zinc and 593.7 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.3 times more Manganese than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dried Butternuts contain similar levels of Magnesium and Selenium per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 9.7 times more Carbohydrate, 14 times more Fiber and 2.7 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 21.7 times more Fat, 9.5 times more Omega 3 and 118.7 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate