Comparing Nutrients in 500 calories Dried ButternutsVS Frozen Broccoli Spears
Weight per 500 calories
Dried Butternuts
81.7g
Frozen Broccoli Spears
1724g
Dried Butternuts have 21.1 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Frozen Broccoli Spears?
Dried Butternuts VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 200.5 times more Vitamin A, 4 times more Vitamin B1, 16.3 times more Vitamin B2, 9.3 times more Vitamin B3, 8.1 times more Vitamin B5, 6.6 times more Vitamin B6, 30.1 times more Vitamin B9 and 450.4 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Frozen Broccoli Spears:
500 calories of Dried Butternuts have 1.2 times more Manganese than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 16.3 times more Calcium, 1.7 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 2.8 times more Phosphorus, 12.5 times more Potassium, 2.3 times more Selenium, 358.8 times more Sodium, 2.3 times more Zinc and 572.1 times more Water than Dried Butternuts.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 7.9 times more Fat, 3.3 times more Omega 3 and 43.2 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 9.4 times more Carbohydrate, 13.5 times more Fiber and 2.6 times more Protein than Dried Butternuts.
Both Dried Butternuts and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6