Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Roasted Cashews
Weight per 500 calories
Frozen Broccoli Spears
1724g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 19.8 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Roasted Cashews?
Frozen Broccoli Spears VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Roasted Cashews?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Roasted Cashews:
500 calories of Frozen Broccoli Spears have more Vitamin A, 7.1 times more Vitamin B1, 11.3 times more Vitamin B2, 6.5 times more Vitamin B3, 3.9 times more Vitamin B5, 13.5 times more Vitamin B6, 27 times more Vitamin B9, more Vitamin C, 29 times more Vitamin E and 57.8 times more Vitamin K than Roasted Cashews.
500 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Roasted Cashews:
500 calories of Frozen Broccoli Spears have 18 times more Calcium, 2.4 times more Iron, 1.2 times more Magnesium, 6.1 times more Manganese, 2.4 times more Phosphorus, 8.8 times more Potassium, 3.2 times more Selenium, 21 times more Sodium, 1.2 times more Zinc and 1054.3 times more Water than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 3.1 times more Copper than Frozen Broccoli Spears.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 15.4 times more Omega 3, 3.2 times more Carbohydrate, 5.8 times more Sugars, 19.8 times more Fiber and 4 times more Protein than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 6.9 times more Fat, 8.9 times more Saturated Fat and 10.5 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber