Nutrient Comparison: Frozen Broccoli Spears VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Roasted Cashews:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 2.9 times more Vitamin K than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Broccoli Spears.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Roasted Cashews:
- 7 ounces of Frozen Broccoli Spears have 53.3 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 61.7 times more Copper, 8.3 times more Iron, 16.3 times more Magnesium, 3.2 times more Manganese, 8.3 times more Phosphorus, 2.3 times more Potassium, 6.2 times more Selenium and 16.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Roasted Cashews contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Cashew Nuts contain 19.8 times more Energy, 136.3 times more Fat, 176.1 times more Saturated Fat, 1.3 times more Omega 3, 207 times more Omega 6, 6.1 times more Carbohydrate, 3.4 times more Sugars and 5 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Roasted Cashews offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6