Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Boiled Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Boiled Chinese Chestnuts:
- 14 ounces of Cooked Chopped Frozen Broccoli have 7.3 times more Vitamin A, 1.2 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Chinese Chestnuts.
- While 14 oz of Boiled and Steamed Chinese Chestnuts contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Chinese Chestnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Boiled Chinese Chestnuts:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.8 times more Calcium and 1.5 times more Water than Boiled Chinese Chestnuts.
- While 14 oz of Boiled and Steamed Chinese Chestnuts contain 7.3 times more Copper, 1.6 times more Iron, 4.5 times more Magnesium, 4.9 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium and 2.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Omega 3 than Boiled Chinese Chestnuts.
- While 14 oz of Boiled and Steamed Chinese Chestnuts contain 5.5 times more Energy and 6.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Chinese Chestnuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 6 in 14 ounces.