Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Toasted Dried Coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Toasted Dried Coconut:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 6.2 times more Vitamin B9 and 26.7 times more Vitamin C than Toasted Dried Coconut.
- While 14 oz of Toasted Dried Coconut Meat contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Toasted Dried Coconut provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Toasted Dried Coconut have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Toasted Dried Coconut:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Calcium and 90.7 times more Water than Toasted Dried Coconut.
- While 14 oz of Toasted Dried Coconut Meat contain 23.9 times more Copper, 5.6 times more Iron, 7.1 times more Magnesium, 12.6 times more Manganese, 4.3 times more Phosphorus, 3.9 times more Potassium, 3.4 times more Sodium and 7.3 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Dried Coconut Meat contain 21.1 times more Energy, 391.7 times more Fat, 2315.4 times more Saturated Fat, 39.5 times more Omega 6, 8.3 times more Carbohydrate and 1.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6