Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Raw Coconut Cream per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Raw Coconut Cream:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B1, more Vitamin B2, 2.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 14.3 times more Vitamin C than Raw Coconut Cream.
- While 14 oz of Raw Coconut Cream contain 1.9 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Raw Coconut Cream provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Raw Coconut Cream have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled Chopped Frozen Broccoli as well as Raw Coconut Cream have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Raw Coconut Cream:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3 times more Calcium and 1.7 times more Water than Raw Coconut Cream.
- While 14 oz of Raw Coconut Cream contain 11.1 times more Copper, 3.7 times more Iron, 2.2 times more Magnesium, 5.8 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Potassium and 3.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3 and 1.4 times more Fiber than Raw Coconut Cream.
- While 14 oz of Raw Coconut Cream contain 11.8 times more Energy, 289 times more Fat, 1708.5 times more Saturated Fat and 29.2 times more Omega 6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Raw Coconut Cream offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Raw Coconut Cream provide inadequate amounts of Omega 3