Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Raw Coconut Cream:
Boiled Chopped Frozen Broccoli has more Vitamin A, 1.8 times more Vitamin B1, more Vitamin B2, 2.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 14.3 times more Vitamin C than Raw Coconut Cream.
While Raw Coconut Cream contains 1.9 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Coconut Cream have similar amounts of Vitamin B5 per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Raw Coconut Cream have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Raw Coconut Cream:
Boiled Chopped Frozen Broccoli has 3 times more Calcium and 1.7 times more Water than Raw Coconut Cream.
While Raw Coconut Cream contains 11.1 times more Copper, 3.7 times more Iron, 2.2 times more Magnesium, 5.8 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Potassium and 3.4 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has more Omega 3 and 1.4 times more Fiber than Raw Coconut Cream.
While Raw Coconut Cream contains 11.8 times more Energy, 289 times more Fat, 1708.5 times more Saturated Fat and 29.2 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Coconut Cream have similar amounts of Carbohydrate and Protein per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Raw Coconut Cream have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.