Nutrient Comparison: Raw Coconut Cream VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Coconut Cream versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Coconut Cream vs Frozen Broccoli Spears:
- 14 ounces of Raw Coconut Cream have 1.9 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 2.4 times more Vitamin B1, more Vitamin B2, 3.7 times more Vitamin B6, 4.1 times more Vitamin B9 and 24.4 times more Vitamin C than Raw Coconut Cream.
- Both Raw Coconut Cream and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Raw Coconut Cream have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Coconut Cream as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Coconut Cream vs Frozen Broccoli Spears:
- 14 ounces of Raw Coconut Cream have 10.5 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 5.1 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 2.8 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.7 times more Calcium and 1.7 times more Water than Raw Coconut Cream.
- 14 ounces of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Coconut Cream have 11.4 times more Energy, 102 times more Fat, 591.4 times more Saturated Fat, 10.2 times more Omega 6 and 1.2 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Omega 3 and 1.4 times more Fiber than Raw Coconut Cream.
- Both Raw Coconut Cream and Frozen Broccoli Spears offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Raw Coconut Cream provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6