Comparing Nutrients in 300 calories Raw Coconut CreamVS Frozen Broccoli Spears
Weight per 300 calories
Raw Coconut Cream
91g
Frozen Broccoli Spears
1035g
Raw Coconut Cream has 11.4 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Coconut Cream or Frozen Broccoli Spears?
Raw Coconut Cream VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Coconut Cream or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Raw Coconut Cream vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 27.3 times more Vitamin B1, more Vitamin B2, 5.9 times more Vitamin B3, 10.6 times more Vitamin B5, 42.4 times more Vitamin B6, 46.5 times more Vitamin B9 and 277.6 times more Vitamin C than Raw Coconut Cream.
300 calories of Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Coconut Cream as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Coconut Cream vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 42.4 times more Calcium, 3.6 times more Iron, 6.5 times more Magnesium, 2.2 times more Manganese, 5.5 times more Phosphorus, 8.8 times more Potassium, 48.4 times more Sodium, 4 times more Zinc and 19.1 times more Water than Raw Coconut Cream.
Both Raw Coconut Cream and Frozen Broccoli Spears contain similar levels of Copper per 300 calories.
300 calories of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Coconut Cream have 9 times more Fat and 52 times more Saturated Fat than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Omega 3, 9.2 times more Carbohydrate, 15.5 times more Fiber and 9.6 times more Protein than Raw Coconut Cream.
Both Raw Coconut Cream and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Raw Coconut Cream provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Raw Coconut Cream as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.