Canned Coconut Cream sweetened has 12.3 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Canned Coconut Cream sweetened?
Frozen Broccoli Spears VS Canned Coconut Cream Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Canned Coconut Cream sweetened?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Canned Coconut Cream sweetened:
300 calories of Frozen Broccoli Spears have more Vitamin A, 40.3 times more Vitamin B1, 35.1 times more Vitamin B2, 149.7 times more Vitamin B3, 18.3 times more Vitamin B5, 74.3 times more Vitamin B6, 82.7 times more Vitamin B9, more Vitamin C, 127.8 times more Vitamin E and 12482.7 times more Vitamin K than Canned Coconut Cream sweetened.
300 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Canned Coconut Cream sweetened:
300 calories of Frozen Broccoli Spears have 126.2 times more Calcium, 1.9 times more Copper, 68.2 times more Iron, 11.6 times more Magnesium, 3.9 times more Manganese, 33 times more Phosphorus, 30.5 times more Potassium, 4.3 times more Selenium, 5.8 times more Sodium, 7 times more Zinc and 38.5 times more Water than Canned Coconut Cream sweetened.
300 calories of Canned Coconut Cream sweetened lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Omega 3, 1.2 times more Carbohydrate, 184.7 times more Fiber and 32.2 times more Protein than Canned Coconut Cream sweetened.
While 300 kcal of Canned Coconut Cream sweetened contain 3.9 times more Fat, 24.2 times more Saturated Fat and 2.8 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Coconut Cream sweetened offer comparable quantities of Energy per 300 calories.
300 calories of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 6 in 300 calories.