Nutrient Comparison: Frozen Broccoli Spears VS Canned Coconut Cream sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Canned Coconut Cream sweetened:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 3.3 times more Vitamin B1, 2.9 times more Vitamin B2, 12.2 times more Vitamin B3, 1.5 times more Vitamin B5, 6 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C, 10.4 times more Vitamin E and 1014 times more Vitamin K than Canned Coconut Cream sweetened.
- 7 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Canned Coconut Cream sweetened:
- 7 ounces of Frozen Broccoli Spears have 10.3 times more Calcium, 5.5 times more Iron, 2.7 times more Phosphorus, 2.5 times more Potassium and 3.1 times more Water than Canned Coconut Cream sweetened.
- While 7 oz of Canned Coconut Cream sweetened contain 6.6 times more Copper, 3.2 times more Manganese, 2.9 times more Selenium, 2.1 times more Sodium and 1.8 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Coconut Cream sweetened contain similar levels of Magnesium per seven ounces.
- 7 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have more Omega 3, 15 times more Fiber and 2.6 times more Protein than Canned Coconut Cream sweetened.
- While 7 oz of Canned Coconut Cream sweetened contain 12.3 times more Energy, 48 times more Fat, 297.5 times more Saturated Fat, 9.9 times more Carbohydrate and 35 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Broccoli Spears as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 6 in seven ounces.