Nutrient Comparison: Frozen Broccoli Spears VS Coconut Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Coconut Milk:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 2.8 times more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B5, 5.3 times more Vitamin B6, 5.9 times more Vitamin B9, 24.4 times more Vitamin C, 9 times more Vitamin E and 1014 times more Vitamin K than Coconut Milk.
- While 7 oz of Raw Coconut Milk contain 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
- 7 ounces of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Coconut Milk:
- 7 ounces of Frozen Broccoli Spears have 2.6 times more Calcium and 1.3 times more Water than Coconut Milk.
- While 7 oz of Raw Coconut Milk contain 7.4 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese, 1.7 times more Phosphorus, 3.3 times more Selenium and 2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Coconut Milk contain similar levels of Potassium per seven ounces.
- 7 ounces of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Coconut Milk.
- While 7 oz of Raw Coconut Milk contain 7.9 times more Energy, 70.1 times more Fat, 406.5 times more Saturated Fat and 2.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Coconut Milk offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Coconut Milk provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Coconut Milk provide inadequate amounts of Omega 6 in seven ounces.