Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Coconut Milk
Weight per 300 calories
Frozen Broccoli Spears
1035g
Coconut Milk
130g
Raw Coconut Milk has 7.9 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Coconut Milk?
Frozen Broccoli Spears VS Coconut Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Coconut Milk?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Coconut Milk:
300 calories of Frozen Broccoli Spears have more Vitamin A, 22 times more Vitamin B1, more Vitamin B2, 4.8 times more Vitamin B3, 10.5 times more Vitamin B5, 42.1 times more Vitamin B6, 46.6 times more Vitamin B9, 193.5 times more Vitamin C, 71.4 times more Vitamin E and 8042.1 times more Vitamin K than Coconut Milk.
300 calories of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Raw Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Coconut Milk:
300 calories of Frozen Broccoli Spears have 20.3 times more Calcium, 3.5 times more Iron, 3.4 times more Magnesium, 2.2 times more Manganese, 4.7 times more Phosphorus, 7.5 times more Potassium, 2.4 times more Selenium, 9 times more Sodium, 4 times more Zinc and 10.6 times more Water than Coconut Milk.
Both Frozen Broccoli Spears and Coconut Milk contain similar levels of Copper per 300 calories.
300 calories of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Omega 3, 7.7 times more Carbohydrate, 3.5 times more Sugars, 10.8 times more Fiber and 10.6 times more Protein than Coconut Milk.
While 300 kcal of Raw Coconut Milk contain 8.8 times more Fat and 51.3 times more Saturated Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Coconut Milk offer comparable quantities of Energy per 300 calories.
300 calories of Coconut Milk provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Frozen Broccoli Spears as well as Raw Coconut Milk provide inadequate amounts of Omega 6 in 300 calories.