Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Blanched Hazelnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Blanched Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Blanched Hazelnuts:
- 14 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A and 20.1 times more Vitamin C than Blanched Hazelnuts.
- While 14 oz of Blanched Hazelnuts Or Filberts contain 8.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B3, 3 times more Vitamin B5, 4.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 13.3 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 14 ounces of Blanched Hazelnuts have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Blanched Hazelnuts:
- 14 ounces of Cooked Chopped Frozen Broccoli have 15.7 times more Water than Blanched Hazelnuts.
- While 14 oz of Blanched Hazelnuts Or Filberts contain 4.5 times more Calcium, 47.1 times more Copper, 5.4 times more Iron, 12.3 times more Magnesium, 56.7 times more Manganese, 6.3 times more Phosphorus, 4.6 times more Potassium, 5.9 times more Selenium and 7.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Blanched Hazelnuts Or Filberts contain 22.5 times more Energy, 509.6 times more Fat, 259.4 times more Saturated Fat, 1.4 times more Omega 3, 423 times more Omega 6, 3.2 times more Carbohydrate, 2.4 times more Sugars, 3.7 times more Fiber and 4.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6