Blanched Hazelnuts Or Filberts have 22.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Blanched Hazelnuts?
Cooked Chopped Frozen Broccoli VS Blanched Hazelnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Blanched Hazelnuts?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Blanched Hazelnuts:
500 calories of Cooked Chopped Frozen Broccoli have 572.8 times more Vitamin A, 2.6 times more Vitamin B1, 16.5 times more Vitamin B2, 6.6 times more Vitamin B3, 7.6 times more Vitamin B5, 5 times more Vitamin B6, 16.1 times more Vitamin B9, 450.4 times more Vitamin C and 1.7 times more Vitamin E than Blanched Hazelnuts.
500 calories of Blanched Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Blanched Hazelnuts:
500 calories of Cooked Chopped Frozen Broccoli have 5 times more Calcium, 4.2 times more Iron, 1.8 times more Magnesium, 3.6 times more Phosphorus, 4.8 times more Potassium, 3.8 times more Selenium, more Sodium, 2.9 times more Zinc and 352 times more Water than Blanched Hazelnuts.
While 500 kcal of Blanched Hazelnuts Or Filberts contain 2.1 times more Copper and 2.5 times more Manganese than Boiled Chopped Frozen Broccoli.
500 calories of Blanched Hazelnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 16.3 times more Omega 3, 7.1 times more Carbohydrate, 9.5 times more Sugars, 6.1 times more Fiber and 5.1 times more Protein than Blanched Hazelnuts.
While 500 kcal of Blanched Hazelnuts Or Filberts contain 22.7 times more Fat, 11.5 times more Saturated Fat and 18.8 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Blanched Hazelnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Blanched Hazelnuts provide inadequate amounts of Omega 3