Comparing Nutrients in 500 calories Blanched HazelnutsVS Frozen Broccoli Spears
Weight per 500 calories
Blanched Hazelnuts
79.5g
Frozen Broccoli Spears
1724g
Blanched Hazelnuts have 21.7 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Blanched Hazelnuts or Frozen Broccoli Spears?
Blanched Hazelnuts VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Hazelnuts or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Blanched Hazelnuts vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 618.2 times more Vitamin A, 3.3 times more Vitamin B1, 22.5 times more Vitamin B2, 6.5 times more Vitamin B3, 6.4 times more Vitamin B5, 6.5 times more Vitamin B6, 26.1 times more Vitamin B9, 740.7 times more Vitamin C and 1.7 times more Vitamin E than Blanched Hazelnuts Or Filberts.
500 calories of Blanched Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Blanched Hazelnuts Or Filberts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Hazelnuts vs Frozen Broccoli Spears:
500 calories of Blanched Hazelnuts have 2 times more Copper and 2.3 times more Manganese than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 6 times more Calcium, 4.7 times more Iron, 2.2 times more Magnesium, 4.1 times more Phosphorus, 8.2 times more Potassium, 10.1 times more Selenium, more Sodium, 3.4 times more Zinc and 339.2 times more Water than Blanched Hazelnuts Or Filberts.
500 calories of Blanched Hazelnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Hazelnuts have 8.3 times more Fat, 4.1 times more Saturated Fat and 6.9 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 46.7 times more Omega 3, 6.8 times more Carbohydrate, 9.1 times more Sugars, 5.9 times more Fiber and 4.8 times more Protein than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Hazelnuts provide inadequate amounts of Omega 3
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6