Nutrient Comparison: Blanched Hazelnuts VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Hazelnuts versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Hazelnuts vs Frozen Broccoli Spears:
- 5 ounces of Blanched Hazelnuts have 6.6 times more Vitamin B1, 3.4 times more Vitamin B3, 3.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 13 times more Vitamin E than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A and 34.2 times more Vitamin C than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Blanched Hazelnuts have insufficient amounts of Vitamin A
- Both Blanched Hazelnuts Or Filberts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Hazelnuts vs Frozen Broccoli Spears:
- 5 ounces of Blanched Hazelnuts have 3.6 times more Calcium, 44.4 times more Copper, 4.6 times more Iron, 10 times more Magnesium, 49.4 times more Manganese, 5.3 times more Phosphorus, 2.6 times more Potassium, 2.2 times more Selenium and 6.5 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 15.6 times more Water than Blanched Hazelnuts Or Filberts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Hazelnuts have 21.7 times more Energy, 179.9 times more Fat, 89.8 times more Saturated Fat, 148.6 times more Omega 6, 3.2 times more Carbohydrate, 2.4 times more Sugars, 3.7 times more Fiber and 4.5 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.2 times more Omega 3 than Blanched Hazelnuts Or Filberts.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6